Questions I hear most often.

Starting counseling

• How do I know if counseling is right for me?

  If you're feeling overwhelmed, stuck, anxious, or just not like yourself — counseling can help. You don't need to be in crisis to benefit. Many people come to therapy to work through everyday stress, life transitions, relationship challenges, or simply to have a dedicated space to process their thoughts.

  The best way to find out is to have a conversation. I offer a free initial consultation so you can ask questions and get a feel for whether this is the right fit — no commitment required.

• What happens during the first session?

  The first session is a conversation, not an evaluation. I'll ask about what brought you in, what's been going on in your life, and what you're hoping to get out of counseling. There's no pressure to share everything at once — we move at your pace.

  Think of the first session as a chance for us to get to know each other and decide together whether working together makes sense.
• Do you offer a free consultation before I commit?

  Yes. I offer a free initial consultation — typically 15–20 minutes by phone or video — where you can share what's on your mind, ask any questions, and get a sense of my approach. There's no obligation to schedule a full session afterward.

• Are you currently accepting new clients?

  Yes, I am currently accepting new clients at both my Jefferson and La Place locations. Reach out through the contact page and I'll follow up within one business day to discuss availability and next steps.

What sessions look like

• How long are sessions and how often do we meet?

  Standard sessions are 50 minutes. Most clients start with weekly sessions, which helps build momentum and consistency early on. As you make progress, we may shift to every other week or monthly check-ins — whatever fits your needs and goals.

• Do you offer telehealth / virtual sessions?

  Yes. I offer both in-person and telehealth sessions. Telehealth sessions are conducted via a secure, HIPAA-compliant video platform. Many clients appreciate the flexibility of being able to meet from home, especially when schedules are tight or travel is difficult.

  You can indicate your preference when you reach out, and we can discuss what works best for you.

• Where are your offices located?

  I practice at two locations in the greater New Orleans area:

  Jefferson Office — 240 Iris Ave, Jefferson, LA 70121
  La Place Office — 560 Belle Terre Blvd, La Place, LA 70068

  When you reach out, let me know which location is more convenient and I'll do my best to accommodate you there.

• What if I need to cancel or reschedule?

  Life happens. I ask for at least 24 hours' notice if you need to cancel or reschedule. Late cancellations or no-shows may be subject to a fee, which we'll discuss during our initial consultation. My goal is to keep your schedule flexible while also respecting both of our time.

How I work

• What therapeutic approaches do you use?

  My approach is person-centered and collaborative — meaning I tailor the work to you, not the other way around. I draw on several evidence-based modalities depending on what you're working through:

  Cognitive Behavioral Therapy (CBT) — identifying and shifting unhelpful thought patterns
  
  Motivational Interviewing (MI) — building your own motivation for change
  
  Emotional Regulation Strategies — developing tools to manage intense feelings
  
  Psychoeducation — understanding how your mind and body respond to stress

  I believe healing happens through connection, accountability, and learning healthier ways to navigate emotions.

• Do you specialize in any particular areas?

  Yes. I work with adults and teens across a wide range of concerns, including anxiety, depression, grief, trauma, addiction and recovery, career transitions, and relationship challenges. You can see the full list of specialty areas on the Services page.

• Do you work with teens and adolescents?

  Yes. I work with teens and adolescents navigating academic pressure, peer dynamics, identity, family changes, and emotional challenges. I provide a safe, non-judgmental space where young people can talk openly and build the emotional tools they need to thrive.

  For minors, a parent or guardian will be involved in the intake process, and we'll discuss confidentiality boundaries together at the start.

Costs and coverage

• How much do sessions cost?

  Session fees vary depending on the type and length of service. I'm happy to discuss current rates during our free initial consultation. I also offer a sliding scale fee for clients who demonstrate financial need — please don't let cost be a barrier to reaching out.

• Do you accept insurance?

  Please contact me directly to discuss insurance and payment options. I can provide a superbill (an itemized receipt) that you may be able to submit to your insurance company for out-of-network reimbursement, depending on your plan.

  I recommend calling the member services number on the back of your insurance card and asking about your out-of-network mental health benefits before your first session.
• What payment methods do you accept?

  I accept major credit and debit cards, HSA/FSA cards, and cash. Payment is typically collected at the time of service. If you have questions about payment arrangements, just ask — I'm happy to work with you.

Your privacy

• Is what I share in sessions kept confidential?

  Yes. Everything shared in session is strictly confidential. I am bound by professional and legal standards of confidentiality, and your information is never shared with third parties without your written consent.

  There are a small number of legal exceptions — such as if there is an imminent risk of harm to yourself or others, or if a court orders disclosure. I'll explain these clearly during our first session so there are no surprises.

• Are telehealth sessions secure and private?

  Yes. All telehealth sessions are conducted through a HIPAA-compliant, encrypted video platform. I recommend finding a private, quiet space for your session where you won't be overheard — and using headphones if possible.

• Will my employer or family members be told I'm in counseling?

  No. Your participation in counseling is completely private. I will not confirm or deny that you are a client to anyone — including family members — without your explicit written consent. Your decision to seek support is yours alone.

Don't see your question here? Send me a message and I'll get back to you within one business day.